Keeping Asthma And Allergies Away
Health

6 Ways To Optimize Your Lifestyle By Keeping Asthma And Allergies Away

You go out and see people sneezing up a lot, but that’s just not the case outside but inside as well. A large number of populations is suffering from various kind of allergies which ranks up the allergy as the fifth leading cause of chronic illness around the world. 

For someone suffering from allergies can tell you that it is a nightmare for them. The symptoms include itchiness, watery eyes, congestion, and cough which can keep you awake all night long and affect your concentration and quality of the work you put in your professional world.

A good AC system such as air conditioning Sydney can slow down and remove the spread of pet dander, dust mites, and pollen, so make sure before these symptoms take over, you do proper research and get one to help you alleviate such things.

The cause of indoor air pollution can vary a lot since there are several sources and the most common allergens found in your home are pet dander, mold, dust mites, and pollen. 

Your AC system should be installed with air filters which can suck most of these allergens while they are in the air, however, the chances of them affecting you are still there which can cause allergic reactions and worse an asthma attack.

It should be able to obfuscate mildew and mold which was found to be there in indoor air during the heating and cooling cycles. To provide more effective ways of fighting these allergies, let’s look at the following points:

Air Filters

Changing your air filters on the following pre-set schedule is the first step while you are looking to improve the indoor air quality since these are your first line of defense against any pollen or airborne allergens entering your home.

Apart from that, it helps in clearing the indoor air as well, by filtering out pet dander, mold, and dust mites. Uncleaned air filter won’t be able to capture these uninvited guests from the air. 

However, prolonged filtering can wear out the filters and makes it less efficient, and since you don’t want to keep a dirty air filter which is now unable to remove air pollutants considering a replacement is the wise decision here. Make sure you are checking your air filters on a regular period which is advisable to be once a month.

Make Aaaaaa Filtration System Efficient

If you are looking to enhance the progress of your air filtration then you can add the enhancements such as ionizers and air purifiers which will make sure the allergens are being removed properly.

As a matter of fact, they work wonders for those individuals who are suffering from any kind of allergy or asthma because they didn’t choose any air filtration system before.

Take A Look At The Ducts

No matter how clean you keep your house, there will still be dust present. It is a common allergy trigger that travels through the air along with pollen and pet dander.

Unfortunately, they are so light that they stuck up in your air vents as well as hooded places which makes them circulate all over the house. You can avoid such situations by cleaning up your vents at least once a week and in the case of wooden floorings, make it two or three times a week.

Pet Dander

Pet dander, saliva, and urine contain various type of proteins which causes allergy in human beings. To keep this under check make sure you are giving your pet a regular bath and then vacuum drying them properly.

Make a rule for your furry friend that they can’t enter your bedroom or climb up the furniture at any cost which will keep you away from getting allergy from pet dander.

Maintain And Regulate The Optimum Humidity Levels Indoor

You have no control over the weather and temperature outside but in your home, you can take steps to maintain the optimum temperature and humidity level to reduce the allergy spread up to a great extent.

A smart ducted air conditioning Sydney will keep the ideal indoor humidity level which between 25 to 40% and keeping the air conditioner running will help in removing the excess of it from the air.

If it’s a winter season and you can’t the take help of the air conditioner, you can seek help from a dehumidifier that will pull out all the unwanted moisture from the air, collect it and then simply drain or dump it out of your home.

Clean Up Those Moulds

The humidity is the residence of a thriving mold who loves a moist environment. Make sure to check for them in ducts, drip pan and drain, evaporator coils, and the handler a few times a month to keep away any kind of mold.

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