Diabetes is one of the major health problems and it can lead to serious complications. It is very important to make a diabetes treatment plan and you should do round a clock commitment. You have to strictly follow the diabetes plan to prevent yourself from major problems. Here, in this article, we are going to discuss various tips that will prevent you from major health complication due to diabetes:
1. Make A Commitment
You should consult your doctor to understand the basics of a diabetes care plan. Just understanding your condition and diabetes care plan is not enough. It is very important for you to manage your diabetes condition. You have to strictly follow the routine and keep your eyes on your blood sugar level. You should add healthy things to your life such as physical activity, good eating habits, etc. You should also focus on maintaining a healthy body weight. Diabetic people should maintain the ideal body weight to prevent themselves from various complications. It is very important to maintain your good blood sugar level and always follow the instructions of your doctor. Continually sitting for long hours may lead to various health complications. The best way to prevent you from a pressure sore is to invest in the seating cushion and armrest cushion.
2. Quit Smoking
Smoking will increase the risk of type 2 diabetes and it will also lead to major complications. Diabetic people should quit smoking because it will reduce the blood circulation in the lower part of your body. Ultimately, it will lead to ulcers and sometimes amputation. Diabetic people should also reduce the consumption of alcohol because it can lead to a sudden rise in blood pressure.
3. Control Cholesterol And Blood Sugar Level
Diabetic people should control cholesterol and blood sugar levels. The high cholesterol level can make the condition of diabetic people worse. Also, diabetic people should control blood pressure because it can lead to damage to veins and arteries. When all these bad conditions take place simultaneously, it will lead to high heart attacks or various other life-threatening problems. Therefore, it is recommended that diabetic people should pay attention to eating habits. They should avoid eating processed food items that can increase blood pressure and cholesterol level.
4. Do Physical And Eye Checkup
It is recommended that you should schedule at least four checkups a year. Diabetic people should also do an eye check because diabetic people are highly susceptible to vision loss. While doing the physical check-up, your doctor will ask you about your body nutrition level and activity level. Your doctor will look out for the sign of complications in your body. They will also check the signs of kidney damage, nerve damage, or any other problem.
5. Routine vaccination
Diabetic people are highly susceptible to various health problems. Therefore, it is recommended that diabetic people should take the necessary vaccines to prevent you from various health complications. You should ask your doctor about the following vaccines:
- Flu vaccine
Diabetic people should take the flu vaccine during the flu season. Diabetic people should prevent themselves by taking necessary flu vaccines.
- Pneumonia vaccine
Nowadays, a one-shot pneumonia vaccine is available. If you are aged more than 65 years and you are suffering from diabetes, you should get this booster shot.
- Hepatitis B vaccine
The hepatitis B vaccine is recommended for an adult who is suffering from diabetes. If you are aged above 60 years, you should not get the Hepatitis B vaccine. It is recommended that you should talk to your doctor before taking this vaccine.
- Other vaccines
You should always stay updated with the tetanus shot. It is usually given after 10 years.
6. Pay Attention To Teeth Care
Diabetic people are at high risk of gum infection. Therefore, people who are suffering from diabetes should pay attention to their teeth. Diabetic people should brush twice a day with a good quality toothpaste. You should visit the dentist at least twice a year. You should immediately contact a dentist if you are suffering from bleeding gums and swollen teeth.
7. Necessary Foot Care
The high blood sugar level of your body will affect the blood circulation of your body and it will lead to damage to the nerves of your feet. If you leave your cuts untreated, these may convert into serious infections. Diabetic people should wear good quality footwear and good quality socks so that they can lead a healthy life. There are some special slippers for severe edema that are available in the market.
8. Low Dose Of Aspirin
If you are suffering from diabetes or any other heart-related problem, you should take a low dose of aspirin as recommended by the doctor. But, make sure that you take a recommendation from the doctor before starting to take any medicine. Sometimes, these medicines can lead to a negative impact on your body.